Why you should try street workout?
But what is it? Street workout, also known as calisthenics, is a form of exercise that uses your body weight for resistance. No fancy machines or heavy weights needed – just your own weight and strenght. It is about mastering movements like push-ups, pull-ups, muscle-ups, planche, front lever e.t.c. This list is endless so there is always space for your own creativity. You can ways adapt exercises to suit your fitness level and goals, so it is suitable for everyone no matter what body type you have or how old you are.
Why Street Workout?
Firstly, it’s accessible. As already mentioned, you don’t need any gym membership to start with it. All you need is yourself and a space to move. Wooden parallettes, like the ones Shiky offers, can add variety and challenge to your routine, though they’re not essential. You can start your calisthenics journey anywhere – in a park, on the beach, or even in your backyard.
The Benefits of Street Workout
• Moreover it improves flexibility, as for a lot of skills good body flexibility is needed.
• And of course, don't forget about the amazing community of other workouters, who are also on their way to mastering their dream skills and building their dream bodies. You can also join Shiky community through social media and meet other like-minded athletes with similar goals.